Core Training Clinic 'Unleash Your True Potential'

March 4, 2010 by PTCadmin
03/13/2010 8:30 am
03/13/2010 11:30 am

Who: PTC Group Core Clinic - for people of all ability levels ... strength training without complicated machines. 

What:  Exercises to bring balance and and tap into your true core strength.
As endurance athletes we are very good at stressing certain muscles and often have underdeveloped stabilizing muscles that can cause joints to track improperly and result in overuse injuries.  You will undergo a functional strength analysis and then perform a series of yoga and pilates inspired exercises to achieve a more well balanced 

PowerTap Clinic at Guy's Bicycles - March 27th at 9:00AM

March 1, 2010 by PTCadmin
03/27/2010 9:00 am


If you've ever considered training with a PowerTap hub, but weren't sure how to use it, build it, set it up, or configure it so you could actually learn what it all means, here's your chance to take that step. 

 

March Birthdays

Happy birthday to the following club members:

IT Band Injury

February 1, 2010 by brugeruge

Hi!  I am currently training for Ironman Lake Placid and certainly need all the help I can get.  I started running last week and I got about 6 minutes into a usual 50 minute run nothing to hard when a sharp pain took over my knee.  Symptoms have lead me to beleive I have an IT Band issue going on.  I was wondering if anyone could offer some advice on how to treat this quickly?  Is it even possible?  Are there any sports I can still participate in.  Biking does not seem to bother it nor does the swimming however the running is a no go.  Help!!!  Please?

Kestrel Talon Tri Bike

October 20, 2009 by JLynch
$2,500.00

I am looking to sell a brand new Kestrel Talon SL Tri bike. The tags say $2,500 but I'll give a good deal to any PTC members looking for one.

 
COMPONENTS AND SPECIFICATIONS:

$2,500.00

self defense class

September 17, 2009 by JudithHarkins

Hi all:

In light of the recent attacks on runners, I asked my friend to do a self-defense class for me and anyone else who is interested. He owns a boxing studio in Ardmore and has more boxing titles and black belts to his name than I can count. We will probably do it in the evening on a weeknight. If you are interested, let me know. Cost will be $20.

--Judith

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