PTC 2010 Kickoff Meeting / Party !!!

January 15, 2010 by PTCadmin
01/30/2010 7:00 pm
01/30/2010 11:00 pm

WHEN:

Saturday, January 30, 2010, 7:00PM

IT Band Injury

February 1, 2010 by brugeruge

Hi!  I am currently training for Ironman Lake Placid and certainly need all the help I can get.  I started running last week and I got about 6 minutes into a usual 50 minute run nothing to hard when a sharp pain took over my knee.  Symptoms have lead me to beleive I have an IT Band issue going on.  I was wondering if anyone could offer some advice on how to treat this quickly?  Is it even possible?  Are there any sports I can still participate in.  Biking does not seem to bother it nor does the swimming however the running is a no go.  Help!!!  Please?

February Birthdays

Happy Birthday this month to the following club members: 

Mid-Atlantic Multisport - Florida Winter Triathlon Camp

November 7, 2009 by PTCadmin
02/04/2010
02/07/2010

Looking to beat the winter doldrums AND jumpstart your 2010 season? Join Mid-Atlantic Multisport for a mid-winter getaway in sunny Sarasota, Florida.  This four-day Triathlon Boot Camp to be held on February 4-7, 2010 is designed to help you build your endurance base and teach you how to get the most out of your training -- all while enjoying the white sand beaches and crystal blue waters of Sarasota and her Keys.

Philadelphia Insurance Triathlon - 2010

November 2, 2009 by PTCadmin
06/27/2010 7:00 am


In connection with the USAT Mid-Atlantic Regional Club Championship Program, USAT-MA is pleased to announce the Region's North-South club championship initiative.  Consistent with the longstanding commitment to provide a club championship ev

Kestrel Talon Tri Bike

October 20, 2009 by JLynch
$2,500.00

I am looking to sell a brand new Kestrel Talon SL Tri bike. The tags say $2,500 but I'll give a good deal to any PTC members looking for one.

 
COMPONENTS AND SPECIFICATIONS:

$2,500.00

self defense class

September 17, 2009 by JudithHarkins

Hi all:

In light of the recent attacks on runners, I asked my friend to do a self-defense class for me and anyone else who is interested. He owns a boxing studio in Ardmore and has more boxing titles and black belts to his name than I can count. We will probably do it in the evening on a weeknight. If you are interested, let me know. Cost will be $20.

--Judith

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